Fitness Services
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Barre Fusion
Barre Fusion is a signature full-body workout designed to give you chiseled abs, toned legs, cut arms and a high, lifted butt. This ballet-inspired, core-centric class focuses on isolated excercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as each hard muscle effort is followed by a deep, relaxing stretch.
Additional Information
- Suitable for all fitness levels.
- Socks required.
- Bring a mat.
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Basic Zumba
Basic Zumba is the lower-impact, easy-to-follow, Latin-inspired dance fitness party that keeps you in the groove of life.
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Body Conditioning
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in a conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. Exercisers wanting to attend a body conditioning class should wear comfortable workout gear and footwear, we recommend You bring your own mat, and towel.
Next Session
Tue, Aug 1, at 12:00AM
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Circuit Conditioning
Challenge your fitness with our Circuit-Style Total Body Conditioning. This class will be offered 2 days a week Monday’s at 10:00am. Its a great 30 minute total body workout which will help build endurance and strength. Bring a yoga mat, hand towel, and water.
Starts July 10th
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Strong by Zumba
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. THIS IS NOT A ZUMBA CLASS
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Yoga
Additional Information
- Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
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Zumba
Zumba is a fusion of Latin and international music and dance themes that creates a dynamic, exciting and motivating workout. It is a mixture of body-sculpting movements combined with easy to follow dance steps.
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Zumba Toning
Zumba Toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training experience. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the right target zones.
Additional Information
- Bring Zumba Toning Sticks or 1-2 pound weights.
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Zumba in da Club
Zumba in da Club brings Zumba dance moves to a club-style setting. Add to the fun with glow sticks and theme nights. This event is with Silvia and Special Guest’s on April 14th, at 7:30pm - 9pm. This event is $10 in advance and $15 at the door. Prepaid classes, or unlimited monthly do not apply to this event.
Doors open at 7:00pm.
Additional Information
- Class passes are not valid for Zumba in da Club.
- $10 in advance or $15 at the door.
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Barre Fusion
group exercise class
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Basic Zumba
group exercise class
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Body Conditioning
group exercise class
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Circuit Conditioning
group exercise class
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Strong by Zumba
group exercise class
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Yoga
group exercise class
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Zumba
group exercise class
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Zumba Toning
group exercise class
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Zumba in da Club
special event