Fitness Services
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Barre Fusion
Barre Fusion is a signature full-body workout designed to give you chiseled abs, toned legs, cut arms and a high, lifted butt. This ballet-inspired, core-centric class focuses on isolated excercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as each hard muscle effort is followed by a deep, relaxing stretch.
Additional Information
- Suitable for all fitness levels.
- Socks required.
- Bring a mat.
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Body Conditioning
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in a conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. Exercisers wanting to attend a body conditioning class should wear comfortable workout gear and footwear, we recommend You bring your own mat, and towel.
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Group Personal Training
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Personal Training
Set and reach your personal fitness goals working one-on-one, or Group with a personal trainer. Start with an evaluation to discuss your fitness level, your goals and your schedule.
**One-on-One ** 2x a week for 30mins. $175.00 3x a week for 30mins. $250.00
Additional Information
- 30min 2x a week ($175)
- 30min 3x a week ($250)
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Yoga
Additional Information
- Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
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Zumba
Zumba is a fusion of Latin and international music and dance themes that creates a dynamic, exciting and motivating workout. It is a mixture of body-sculpting movements combined with easy to follow dance steps.
Next Session
Mon, Dec 27, at 03:00AM
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Zumba Toning
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Zumba in da Club
Zumba in da Club brings Zumba dance moves to a club-style setting. Add to the fun with glow sticks and theme nights. This event is with Silvia and Special Guest’s on April 14th, at 7:30pm - 9pm. This event is $10 in advance and $15 at the door. Prepaid classes, or unlimited monthly do not apply to this event.
Doors open at 7:00pm.
Additional Information
- Class passes are not valid for Zumba in da Club.
- $10 in advance or $15 at the door.