Fitness Services
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Barre Fusion
Barre Fusion is a signature full-body workout designed to give you chiseled abs, toned legs, cut arms and a high, lifted butt. This ballet-inspired, core-centric class focuses on isolated excercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as each hard muscle effort is followed by a deep, relaxing stretch.
Additional Information
- Suitable for all fitness levels.
- Socks required.
- Bring a mat.
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Basic Zumba
Basic Zumba is the lower-impact, easy-to-follow, Latin-inspired dance fitness party that keeps you in the groove of life.
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Body Conditioning
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in a conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. Exercisers wanting to attend a body conditioning class should wear comfortable workout gear and footwear, we recommend You bring your own mat, and towel.
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Buti Yoga
Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind.
Additional Information
- bring yoga mat
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Circuit Conditioning
Challenge your fitness with our Circuit-Style Total Body Conditioning. This class will be offered 2 days a week Monday’s at 10:00am. Its a great 30 minute total body workout which will help build endurance and strength. Bring a yoga mat, hand towel, and water.
Starts July 10th
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POUND: Rockout. Workout
A combination cardio and strength class with “constant simulated drumming.” Yes, as in with drum sticks.
Next Session
Thu, Oct 12, at 10:00AM
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SALSA NIGHT
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Strong by Zumba
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. THIS IS NOT A ZUMBA CLASS
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Yoga
Additional Information
- Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
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Zumba
Zumba is a fusion of Latin and international music and dance themes that creates a dynamic, exciting and motivating workout. It is a mixture of body-sculpting movements combined with easy to follow dance steps.
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Zumba Toning
Zumba Toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training experience. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the right target zones.
Additional Information
- Bring Zumba Toning Sticks or 1-2 pound weights.
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Zumba in da Club
Zumba in da Club brings Zumba dance moves to a club-style setting. Add to the fun with glow sticks and theme nights. This event is with Silvia and Special Guest’s on April 14th, at 7:30pm - 9pm. This event is $10 in advance and $15 at the door. Prepaid classes, or unlimited monthly do not apply to this event.
Doors open at 7:00pm.
Additional Information
- Class passes are not valid for Zumba in da Club.
- $10 in advance or $15 at the door.
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Barre Fusion
group exercise class
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Basic Zumba
group exercise class
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Body Conditioning
group exercise class
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Buti Yoga
group exercise class
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Circuit Conditioning
group exercise class
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POUND: Rockout. Workout
group exercise class
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SALSA NIGHT
group exercise class
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Strong by Zumba
group exercise class
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Yoga
group exercise class
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Zumba
group exercise class
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Zumba Toning
group exercise class
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Zumba in da Club
special event